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Community Corner

Mind and Meditation - An introduction to the Art of Living

aditi chawla, Neighbor

- Learn about fascinating connections between patterns of breath and emotions.
- Learn energizing breathing techniques to calm the mind.
- Experience a guided meditation 
- Walk out feeling relaxed!

"You have an in-built ability to calm the mind, heal the body, and energize the whole system in minutes. The secret is in the breath." - Sri Sri Ravi Shankar

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